Maintain a healthy diet and exercise program.
Nutritious foods like fruits, vegetables, whole grains, and lean protein provide a steady stream of nutrients that keep your body healthy and strong. Exercise regularly and get enough sleep. The daily exchange of chemicals in your body, whether by eating or breathing, triggers a hormonal response that can leave your skin uneven and dull. These hormones are triggered by stress, which is a common reaction to many situations. Exercising releases endorphins, which are a natural “antidote” to depression and anxiety, and keeps your mood in balance, reducing both the appearance of wrinkles and the appearance of facial lines.
