It is essential to create a relaxing oasis in your home when living through a global pandemic. With all of the stressors associated with living in this new way of life, taking the time to create a calming environment can give us peace of mind, reducing the chances of anxiety, panic, and negative feelings. With a bit of effort, anyone can create a tranquil oasis right in the comfort of their home.
The first step in creating a relaxing oasis is to start with your bedroom. The bedroom should be a space that promotes rest, relaxation, and comfort. To create a calming space, begin by decluttering and organizing the space. Donate or throw away any items that you no longer need and ensure that everything in the area is in its place. Once all of the clutter is gone, add things that will bring comfort. Consider adding a few pieces of comforting furniture like comfortable bedding, a great mattress, and a cozy couch. Soft textures and calming colors should be used to create a warm and inviting bedroom. If you want to feel more relaxed in the bedroom, light some aromatherapy candles and burn essential oils such as lavender or vanilla to fill the air with calming fragrances.
The second step for creating a tranquil oasis is to find a comfortable spot for meditation and relaxation. This could be an area in the bedroom or even a separate room in your home. Once you have found the right spot, create the right atmosphere. This can be achieved with simple decorations such as house plants, low lighting, and comfortable seating. A yoga mat or cushion is a great item to bring in to the area to give it a calming feel. Playing soft music without words or even just the sound of natural elements such as the ocean or a waterfall can also be extremely calming and helps to give us a sense of peace.
Next, make sure that you set aside time each day for relaxation and self-care. This could be as simple as having a cup of tea in your special spot for 15 minutes or having a 30-minute yoga session. This time can be set aside for reading a book or journaling your thoughts and emotions. Anything that helps you feel grounded and connected to yourself and your surroundings can be extremely beneficial.
The last step for carving out an oasis in your home is to create a spot for being creative. This could be an area in the bedroom, the living room, or an outside space. Allow yourself space to open up and explore all of your creative hidden talents. Have art supplies such as a sketchbook, charcoal pencils and pastels, paint, and collage materials on hand, so you can transition into making art without having to spend time to gather supplies. Different materials, colors, and textures create the right atmosphere for creative thinking and discovery.
Creating a peaceful oasis in your home during the pandemic can be highly beneficial to your mental and emotional health. Taking the time to declutter, decorate, and set aside time for yourself and creativity can go a long way and help you to find inner peace and contentment. With a few simple steps, and effort, anyone can create a calming oasis right in their home.