Will Couples Therapy Work For My Partner and Me?
Success or failure depends on the extent to which both partners are willing to plan to couples therapy techniques and exercises. If one or both of you’re unwilling to completely engage, then the therapy isn’t likely to figure . additionally , both partners must be willing to vary their behavior. Finally, the fit between therapist and clients must be ok .
Another consideration is that the level of marital stress. Seeking help early in your relationship, when disagreements are just beginning to emerge, can establish ground rules and stop issues down the road. it’s going to even be an honest idea to check in for premarital counseling if you’re engaged or brooding about marriage.
If your partner refuses to travel to couples therapy, you would possibly consider individual therapy to map out your own issues associated with the connection and learn healthy coping mechanisms.