8 Worst Foods You Should Avoid To Prevent From Kidney Damage

The kidneys are the first functional organ of the renal system. they’re two bean-shaped organs, each about the dimensions of a fist, located slightly below the skeletal structure , one on all sides of your spine. they’re essential in homeostatic functions like the regulation of electrolytes, maintenance of acid–base balance, and therefore the regulation of vital sign . And liable for getting obviate waste products, drugs, and toxins through our urine.

Some foods put tons more pressure on your kidneys and damage them. If you follow an honest diet you’ll avoid this issue. So here we mentioned 8 foods that damage your kidneys. this text will assist you to take care of a balance kidney-friendly diet.

1. Red meat

Red meat may take a toll on the kidneys that increases risk for renal disorder and eventually renal failure , an outsized study suggests. it’s a valuable source of essential amino acids and micronutrients. Our body need protein to grow muscles. But metabolizing in kidney is challenging. meat intake may cause elevated production of uremic toxins and increased cardiovascular risk. High meat intake is related to increased risk for can cause the formation of cells called macrophages in kidney tissue. That ultimately damages the kidneys and results in a build-up of acidic residue within the body.

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